Floating/Swimming in San Francisco Bay on a Sunday morning. That water isn't gonna get warmer but still cool and refreshing. After my workout I just floated on my back for awhile, kicking slowly back to shore. Happiness is also being able to run pain free. 5 miles today no pain from the IT. Every mile felt good, even picked it up in the end.
I hope everyone else is having a good Sunday.
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Pain free is very good! Here's to many more happy days! : )
ReplyDeleteGlad you're happy :)
ReplyDeleteI'm guessing, since that float was so peaceful, that there weren't any seals looking for a playmate in the water?
Yes on the seals but I don't think they like me. Mebbe I put off a bad smell or have bad swimming form.
ReplyDeleteGreat to hear, Rick. Wow, you recover quickly! Nicely done, and happy running!
ReplyDeletePain free you said? hope it last...to a mother,that's music to her ears!
ReplyDeleteSounds like a great day to me!
ReplyDeletehome rehab