Sunday, August 19, 2007

Happiness Is

Floating/Swimming in San Francisco Bay on a Sunday morning. That water isn't gonna get warmer but still cool and refreshing. After my workout I just floated on my back for awhile, kicking slowly back to shore. Happiness is also being able to run pain free. 5 miles today no pain from the IT. Every mile felt good, even picked it up in the end.

I hope everyone else is having a good Sunday.

7 comments:

  1. Pain free is very good! Here's to many more happy days! : )

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  2. Glad you're happy :)

    I'm guessing, since that float was so peaceful, that there weren't any seals looking for a playmate in the water?

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  3. Yes on the seals but I don't think they like me. Mebbe I put off a bad smell or have bad swimming form.

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  4. I do my long SF walks every Saturday, and every time I walk though Aquatic Park, I see you guys( and gals) in your wet suits, bobbing around in the water out there.

    A rather strange sight;)

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  5. Great to hear, Rick. Wow, you recover quickly! Nicely done, and happy running!

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  6. Pain free you said? hope it last...to a mother,that's music to her ears!

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  7. Anonymous1:21 PM

    Sounds like a great day to me!

    home rehab

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