Monday, December 03, 2012

Northface Endurance Mud Challenge


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Muddy Goodness

Last weekend three storms hit the San Francisco Bay Area and unfortunately the Northface Endurance Challenge was right in the middle of it. Trails were a total mess and the day before the event a new course was unveiled. No trails past Muir Beach, all in the Headlands, and unlike the marathon and 50k runners, the 50-milers had a course that consisted of two loops which included Muir Beach. The hill that runners use to get to Muir Beach is notorious for being a major pain in the butt in wet conditions, going up or down. Lucky for me that was exactly where I got posted for the majority of my volunteer hours on Saturday.

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Jorge Maravilla, playing in the dirt again

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Fastfoodie, on pacing duty

Alarm went off at 7 AM on Saturday morning and the first thing I heard was the rain coming down, my first coherent thought was, "wow those 50-milers are getting drenched early". By 9:30 AM or so my buddy John and I were at Muir Beach, he was the aid station captain for the Muir Beach AS - second shift. The first shift was by Dan Brown and Strava. Those poor guys had to be there before sunrise, setting up the aid station before the leaders came through. They were doing an awesome job though. Got to meet up with Larissa Polischuk, who is also on the Strava team, and other folks from our Thursday morning run crew who were tasked to pre-run portions of the course making sure all the markings were up. Despite that I heard 3-4 of the leaders went off course, unfortunate with money on the line. John and Golden Gate Triathlon club took over around 10:30 and it was easy work since Strava had it all set up for us. I was helping jot down runners numbers in the beginning but then got sent out on the course to help direct runners at the intersections. Eventually I found myself at the top of the Muir Beach hill where I had the pleasure to see the downhill bound folks slowly make their way down while also witnessing the shaking of heads and tenuous uphill progress of the folks going up. The rain thankfully had stopped during the middle of the day so. There were a lot of muddy folks as you can imagine, some with mud in their front and backsides. There were however several who looked amazingly clean considering the mess they were running in.

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Strava team in action at the Muir Beach AS

It wasn't until 4PM or so when we finally packed it in and headed for the start/finish. Just in time too as it had started to rain again. I felt for those who were finishing their day the way it started, wet and dark but I'm sure it only added to their sense of accomplishment at the finish. Because of the rain we didn't stick around too long, the field was muddy, the food tent dark and most of the runners were not sticking around either. The coziest, warmest looking place was the med tent, ack no! I know you can't catch anything there, all the same I don't want to see runners injured or beat up.

It was a great day to be out. When I volunteer, I'm usually content being on the sidelines but this was one race I actually wished I could have participated in. Watching everyone got me all pumped up, that 5:30AM start for the 50-milers would have been a major pain though, um yeah, actually never mind:) Maybe next year I'll take on the "Dirty Double" again - Quad Dipsea and the Northface 50-mile. That is the only way I've done it. I'd never give the Quad for NF50, it's either both or just the Quad. Too bad they couldn't be at least two weeks apart.

Unfortunately because of more precipitation that came down Saturday night the half-marathon and 10k events scheduled for Sunday were cancelled. A bummer for the runners but a good thing for the trails.

Took more photos but you should check out this link first. These are great images!

Here is the link to my set.

Friday, November 23, 2012

Gonna Be a Beat Down

I love this time of the year. Thanksgiving is my favorite holiday and it's also the weekend of my favorite race - The Quad Dipsea, 4 crossing of the famous Dipsea Trail. My all time favorite trail and favorite race. At 28.4 miles it's just long enough to be an ultra but at 9200 feet of totally climb it's a total pain in the ass, hamstrings, quads, heck my entire body. This year it will be especially painful and a longer recovery.

You see the last 8 weeks I've been battling two nagging injuries, injuries that has limited my training and hill work. I've recovered enough that I think I can still finish this darn thing under the cut-off but it will be a long day, beautiful no doubt as it always is out there but long. Last weekend I went out for a double and it felt hard and painfully slow but I was able to do it in 3.5 hours. I felt strong enough to go back out for another loop as I paced it as a quad. A 7+ hour quad crossing of the trail is feasible since the cut-off is 8 hours. Had it been another race I may have dropped out already, certainly would be easier, but I'm racing to 10 finishes. On your 10th year you get a jacket and recognized in front of your peers. Kind of cool. This year, if I finish, it will be number 9. When I was toying with the idea of dropping from the race I kept thinking of next year, how I won't have a shot at 10th if I give up now. It doesn't have to be consecutive years but it might as well be for me. I'm close. Still, had it taken me 4+ hours to do a double on the course, I would have bowed out of this years event.

The leg is okay, calf and shin issues, and it should survive. It's just weak and not 100%. After the Quad it will be back to my workouts of shorter easy runs and I need to start hitting the gym again to strengthen them up. Reminds me, I need to rejoin my gym:) Hate the gym but the alternatives like Spin and TRX was costing too much. Prices keep going up and up and I wanted more and more workouts.

My year in running has been like my blogging, quiet. Quad will only be my fourth event of the year. I can't complain though. It was great running in London in April when I visited Masha, we even did a 15k event together, and June was amazing with another finish at San Diego 100 and an incredible pacing experience at Western States. So I just have to finish this year off with my usual closer with the Quad and start thinking how I can be back in form next year. That valley I talked about in my last post, I'm still in it but I'm still climbing.

Until next time...

Monday, September 03, 2012

Climbing Out of a Valley

This is a post I've been wanting to write for the last 8 weeks and it's good that I put my thoughts down now rather than earlier now that I have some perspective on the matter.

After a spectacular, amazing and exhausting June, running San Diego 100, pacing Jon at Western States and having a crazy work schedule between both events (I pulled 4 all-nighters the week of Western States) I found myself fatigued, tight and sore - totally worn out and this despite taking a whole week off of running after pacing Jon. The beginning of July I was exhausted all the time despite 8 hours of sleep every night. Tired before bed, tired getting up, tired during the day. Every time I went out for a run I was fatigued and my body, especially my legs were tight and sore. I figured I was over trained and took it easy the next two weeks. When that didn't help I took the rest of the month off. Just to be sure I went in to see my doctor and the blood test showed nothing out of the ordinary. I was worried my thyroid was out of whack or that I had anemia again. Nope none of that which is good.

I started running again the first week of August, ughh it was painful. It was like my body was a tightly clenched fist and it took most of the month to slowly ease and stretch my body back into running. I had knots and pain in places I hadn't even known until I started running again. I also um… put on some weight. Heck I didn't care, I indulged and since it's the summer which is my biggest season for beer drinking… well you get the picture. I'm still not 100% but moving in that direction. After a month my runs still don't feel as fluid as they used to and I have only just started doing long runs in the double digits. So far so good though. Being over trained is not cool, kind of makes me wish there was a drug that could cut the recovery time.

Now I'm just thankful I can run consistently again and to have the DESIRE to run. At it's worst I lost my passion for running, I preferred to sit around and do nothing and was totally fine with it…no actually I preferred it rather than being out suffering through another bad workout.

Moving forward, I'm a member of Strava and they have a new contest, 100 miles in 16 days. Ultrarunners and high mileage runners will have no problem with this but like their elevation challenge, 10,000 feet of climb in a month, I'm curious to see who has the most miles at the end of 16 days. I'm psyched for it and will use the contest to further jump start my training. I've had a month of "easing" back into things, now is a good time to start going long again. This weekend I had two decent runs, today's run better than yesterday but both in the double digits. While todays run, at 15.5 miles, is shorter than yesterday's, I enjoyed every mile of it.

Out of the valley back into the mountains.


Thursday, June 28, 2012

2012 So Far...

RACES and EVENTS
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Finsbury Park 15k
April, 2012
Masha's longest event and I was glad to have been there to share it with her. I didn't pressure her to take up running, something she wanted to do on her own.

Race Report

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Quicksilver 50k / 50-Mile 
May 12, 2012
Hot and hilly. What a welcome back to the Bay Area run. Quite a shock after five weeks of flat stuff in London in cool, drizzly, overcast weather. Managed to survive despite pushing the pace early. I needed this race to prepare for San Diego 100 in June. Painful but rewarding run.

9:10:59 for 13th place.
Race Report

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San Diego 100- Mile 
June 9-10, 2012
What a race!!! My third time in San Diego and my second run on the new course. Knowing I didn't have the speed this year I focused on having a solid race and paced accordingly. Worked out great, especially the last 4 miles when I had to go hard to make sub-24.

I was joined by fellow San Francisco buddies Larissa Polischuk, Randy Katz, Chris Wolfe and Jennifer Pattee. Brett Rivers, John Brandershorst, Amy Freund McCrea and Peter Duyan came along to crew and pace. We had quite a group going.

23:51:05 for 29th
Race Report

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VOLUNTEER, CREW OR PACE
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Pacing at Western States 100
June23-24, 2012
Mind blowing experience pacing WS this year, just incredible. I won't say more. I don't think I can sum up what happened in a couple of sentences.

Report


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