The day started with a double on the Dipsea trail, 14.2 miles and a good amount of climbing. I then joined two friends who wanted to extend their run to 20-21 miles by running to Muir Woods and back and from there I ran back to San Francisco, an additional 20 or so miles. Long day but a satisfying and fruitful one.
I've got a long way to go before I'm strong again. I felt like the mental was simply babysitting the physical. My mind said "keep running!" and my body said "huff…puff…puff…no way, I'm walking". Ah well there is still March, April and May - hoping to get much, much stronger by then. We'll see.
Have a great weekend everyone and enjoy the pictures!