Friday, August 03, 2007

Thank You SF Tri


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My pool.


A special shout out to our swim buddies from San Francisco Triathlon. Not only where they good and friendly company at this afternoon's swim but they distracted the seals long enough for me and and my swim buddy Ariane to have a seal free practice.

This summer I've been spending my Friday afternoons swimming at Aquatic Park, a great way to end the week and welcome the weekend. Ariane and I take turns posting the workout on the club calendar but we rarely have people come out. Even in this community of experienced open water swimmers, Aquatic Park is a tough draw. People complain about the cold, the fog, and whatever else. As usual it was just Ariane and I but today we joined up with 3 others from our companion club, SF Triathlon. We chatted with these guys and resolved to combine our two workouts. However they took a long time getting ready so Ariane and I headed out to the water first. There was a seal hanging out by our side of the beach. It'd pop it's head up, sniff the air, go back down. We thought there was only one but we would later learn there was three. Seals are not killers and are more curious and playful than anything else but it can be unnerving when one decides to play with you. Ariane was a bit iffy about the whole thing and frankly if it was just me I might have called it but I noticed that all the other swimmers were fine. No one was leaving the water in droves, so we proceeded forward. Fresh on our minds was the seal from last Christmas that harassed swimmers. It nibbled/bit over a dozen swimmers, drove out a whole lot more out of water. As we we made it to the waters edge a woman approached us. She was wearing a red swimsuit, yellow swim cap and fins. She's one of the "no wetsuit" swimmers that swim here regularly. Every time an amazed tourist asks me if I'm going in the water I say yes and point to one of these guys - "I won't be as cold as those guys". Anyway she points at the seal and goes "that little guy has been following me, I'm walking back to our clubhouse from here". She looked amused and almost ashamed for being scared. She told us the seal had followed her, nipped at her flippers, bumped her and swam below and alongside her. She had enough when she reached the other end of the buoy line. We chatted with her for awhile but we remained determined to get our workout done, I mean c'mon what would the hardcore folks say:) So drawing strength from the other swimmers, especially the other sans wetsuit folks, we ventured forth, I was fully expecting to be bumped at least a couple of times. Ariane promised not to scream if she got bumped by one; perfect, no need to alarm the folks on land, my screaming will be enough. So we did our usual loops but cut out the western most section where we knew the seals were frolicking about. On our second loop we noticed the SF Tri folks huddled together on the western most buoy, on our third and final loop we noticed they were all in the shore, joined by other swimmers looking at the water. I was like "uh-oh did they get driven out of the water?". We both laughed and headed for shore. Sure enuff, the seals had been playing with them while they were out, we got the full report on shore. Miguel said that one nipped at his feet, when he finally stopped the seal stopped too and hung out with him. Suzanne kept getting bumped in her legs, when she stopped and looked at the seal, the seal stopped and stared back. At the time we saw them huddled together at a buoy they were deciding whether to continue or go in, Suzanne was getting a little freaked out. She said that what finally did it for her was when she noticed,while they were talking, the seals, all three, were also huddled together not too far from them. Ahahahahaha, I don't know why that's so funny. I'm picturing two huddles and imagining the seal conversation going like this; "aite you cover the guy with the red stripes on his wetsuit, you cover the other guy with the blue stripes on his suit and I'll cover the girl. Clearly it wasn't funny to Suzanne, Miguel and Gary at the time but while they played with the locals, the rest of us had a wildlife free workout. I think it's our turn next time though. The only thing Ariane and I had to contend with was a couple of ducks floating non-chalantly in our path.

It made for a good laugh after the swim. Turns out these guys will also be at the Big Kahuna Triathlon at Santa Cruz in September, the swimmers. Not a bad afternoon, made friends and successfully avoided the wild life...so far:)

Monday, July 30, 2007

Keeping Things Positive


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Fogshots. Looking back towards San Francisco from Tiburon, it's right behind all that white stuff. On my run Sunday, heading towards Coastal Trail, the Golden Gate Bridge and home!


New commenter Addy said: ah...I miss running in SF. I used to live in Berkeley and made the trip over almost every weekend so that I could run across the golden gate. Such a beautiful place to run! (even in heavy fog :) Well then lady these shots are for you. We had a ton of fog this past weekend. It was quite heavy on Sunday in fact. Sunny in Marin though, sunglasses and t-shirts.

Thank God It's Monday! Finally the madness can stop, haha. I love all that running, biking, swimming and moving around but it can all be too much sometimes - whew! Preaching to the choir I know.

Sunday was a hard day. After a terrific time biking in Marin on Saturday with friends, Sunday I was just drained and tired. It was my last big run heading into my taper for the Headlands Hundred and I was dreading it. The fatigue is not all training related, things have been busier than normal on all fronts. Plus the sore left hamstring wasn't helping things. Doesn't bother me as much on the bike but bums me out on the run.

I started that run tired with leaden legs. However somewhere along mile 3, on my way to the bridge, my mood lightened considerably. Away from all the buildings and into open space with other like minded people got me in a much more positive frame of mind. I started having a good time and took things less seriously. It was like a fire and I did my best to fan the flames and keep it going for the rest of my outing. Physically speaking it was a weak workout, a fizzle and a whisper to send me into my taper. I'd give it a c / c-. As a spiritual and mental exercise however it was a keeper. I managed to get some work done and had a good time as well. 2.5 hours into it I wasn't moving any faster but I was in a very good and contented mood. I even felt some fight in me and opted for the harder way home. I cursed on the way up, even shook my right fist in mock defiance at the trail but all while grinning like an idiot. A very good time and the positive vibes I carried for the rest of day.


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The trail mocks me, a little tough love. "Look at you with all your fancy gear, the almost new trail shoes, the pack stuffed with food and liquids. Oh my is that a genuine Quad Dipsea race shirt...I'm sooo impressed...ok not really. You go up and over like all the rest, running if you can hack it. Come get yours."



Hamstring is not so bad actually. A neoprene sleeve that I sometimes use for my knee when my IT gets tight and sore I was able to reconfigure as a compression wrap for my thigh. I just hiked that sucker up past my knee and wala, compression sleeve. The glute muscle above the offended hammy was also a bit sore but unfortunately I couldn't neoprene my butt so I just kept an eye on it. Well I've got two more weeks and I think it's going to be okay. Probably just going to take it easy at track tomorrow. Now where's that foam roller?

Monday, July 23, 2007

Vineman Half-Ironman


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Cool, foggy start to what would be a very warm day. Aid station gang in action, unfortunately I was only able to take pictures when things slowed down. It got way too busy when the bulk of the racers came through. With friends Jen and Tina, both had good races. Tina is off with her guy to celebrate what's left of the summer in Turkey. A little time away from work, training and triathlons. Finally with some of the guys from our aid station, Malik, John, and Brian (photo courtesy of Mari Miyashita). Congratulations to all who started.


SATURDAY
Is a fast marathon a good taper workout for a 100-miler? A question I've been pondering since last night. I was out with a buddy, haven't seen him in months. Started working for Yahoo and I stopped seeing him, an interactive media designer he says he's been keeping college hours - work in the morning, work during the day, work at night. Anyway Friday night we were out at a wine bar in our neighborhood, my new hangout on Friday nights. Susan the Friday night bartender, law school student, adventure junkie, ultra runner, wanted me to take her place in the relay for the upcoming Full Ironman Vineman race on August 4th. She's the runner but hasn't been running because of an injury - wanted me to take her place. "Look, honestly the marathon is probably not going to help you on your Headlands Hundred on August 11th but don't you want to do it just to do it?". Yes, yes I do. On the other hand I really want to well at Headlands, besides the left hamstring (old injury) is in bad shape at the moment. It may need all the time that I have to heal and get stronger.

Anyway, I'll be out on the Vineman course tomorrow. I'm a volunteer for the half-iron event. The club has an aid station at mile 4, it's a down and back course so they see us again at mile 9. Maybe being out there will help my decision.

MONDAY
Ummm...there's no way I'm running that marathon, ahaha! It was in the high 90's out there. It ain't Badwater but I ain't no heat trained runner at the moment either. I was in early at 7AM to help set up the run aid station with Ed the aid station captain. At 2PM I left to catch a ride back with friends Malik and John. We had to run back the 4 miles or so to the finish line where Malik had parked his car. I found it quite uncomfortable once we actually started running. I was quite surprised at how bad I felt at that heat. So no, no Ironman relay run for me. Funny thing, I found out that John was actually offered the relay job first by Susan. He turned it down since he was running the San Francisco marathon the weekend before. He's anticipating a 3 hr. finish and knows he won't be in any mood to run another fast one the weekend after. Small town. I will just have to tell Susan that I discussed it with John and we both decided that it's a bad idea, she'll love that. My left hamstring is thanking me already. I do feel like a wuss right now for backing out but that's mainly a mental problem:)

Lots of friends were out there racing and it was great to see them, they were so appreciative too. A friend, Cathy Morgan, was out there plugging away. She's hoping it won't be this hot when she returns in two weeks to do the full version. I said "Sorry Cathy, it's probably going to be just like this". Next we time we meet our roles will be reversed. She's volunteering for the Headlands Hundred. Another friend, Jenn, who was also racing, will be coming out to volunteer as well for Headlands. Nice to know I'll see a couple of these guys on my race. I've decided to do it sans pacer, sans crew but anyone willing to come out to cheer and volunteer is more than welcome.

The day went very, very well. A lot of work but also a lot of fun. I was there early as I mentioned, the fog was still in the valley in between the rows of grapes in the vineyards. It's a down and back run course that takes you past wineries on a narrow asphalt road, the turnaround point is the La Crema winery. We were situated around mile 4, mile 9 for those headed back. It was so hot water was in high demand, for drinking and pouring over heads. Runners on their way back to the finish was especially thirsty because the aid station at mile 8 ran out of water. They came once to fill up their water jugs on our hose but still ran out. We were lucky, a home let us run a hose and coach Neil attached an in-line water filter.

Ed the station captain was exceptional. Two of the strangest requests we had all day he was able to take care of. One woman came in wondering if we had extra shoe laces. The speed laces she was using was bothering her feet. I cut them out with a knife and Ed gave her the laces from his own shoes. Then later in the day another woman came through looking for extra socks and Ed got her a fresh pair from his car. This is on top of picking up sandwiches, snacks and drinks for everyone at the station. Guy went the extra mile for everyone.

So no, no marathon for me. Aggressively stretching and taking care of the left hamstring now, should be fine. One more long workout this weekend and I'm off to taper. Looking forward to hearing stories from Tahoe Rim Trail 100 and the Badwater 135.

Monday, July 16, 2007

Wrong Way


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Guys, I think we took the wrong way. Tourists on the freeway on ramp headed to the Golden Gate Bridge.


On Saturday while getting ready for a ride several of us spotted these guys, luckily we didn't have to yell for them to turn back - they figured it out on their own. Despite the heavy, heavy fog this weekend, many tourists made their way to the bridge on their rent-a-bikes. A couple of them nearly took me out as I was coming home from a long run. Just another summer weekend in San Francisco.

There's nothing going on. Just the same ol' same ol' here.